ABOUT BEAUTY AND HEALTH SKIN

1.      FACTS

Dermatologists generally agree that healthy skin is the foundation of beauty.

1.  Beautiful Skin: What matters most?

•   Hydration: Well-hydrated skin looks plumper, smoother, and more radiant.

•   Even Skin Tone: Reducing hyperpigmentation and redness is a common goal.

•   Collagen: Firmness and bounce come from collagen, which depletes with age.

•   Minimal Inflammation: Chronic inflammation can accelerate aging and trigger skin conditions like acne, rosacea, and eczema.

2.  Anti-Aging: What are proven to works?

Aging is influenced by intrinsic factors such as genetics, and extrinsic factors such as UV exposure, pollution and lifestyle.

•   Retinoids (Retinol, Tretinoin, Adapalene, etc.): Vitamin A helps to increase collagen production, smooth fine lines, and improve skin texture. It commonly causes skin irritation hence not suitable for some users.

•   Sunscreen prevents photoaging, sun spots, and wrinkles. UV exposure is responsible for 80-90% of visible skin aging.

•   Vitamin C: It brightens the skin, reduces hyperpigmentation, and reduces oxidative damage.

•   Hyaluronic Acid and moisturisers:  They improve hydration, plump skin, and support barrier function.

•   Exfoliation (AHAs, BHAs, PHAs): Help to remove dead skin cells and improve texture. However, improper use can damage the microbiome and skin barrier.

•   Lifestyle Factors:

Sleep – Skin regenerates at night; poor sleep leads to increased aging markers.

Exercise – Exercise boosts skin circulation and skin oxygenation.

Stress Management – Chronic stress increases cortisol, leading to breakdown of   collagen and more inflammation.

Diet – Mediterranean-style diet (rich in omega-3s, polyphenols, antioxidants) supports   skin health.

Other therapy like hydrolysed collagen peptides, Microcurrent and Red-Light Therapy are debatable among dermatologists.

3. Skin Microbiota: The Next Big Thing

The role of the skin microbiome (bacteria, fungi, viruses, and mites living on the skin) in skin health is a growing area of research. Dermatologists acknowledge its importance and they are refining its clinical applications for skin care.

Recent research has highlighted significant connections between the skin microbiota and skin appearance. A balanced and diverse skin microbiome is essential for maintaining skin health and aesthetics. An imbalance (dysbiosis) is linked to conditions like acne, eczema, rosacea, and dandruff.

 APPLICATION

1.      Restore Symbiosis

Skin symbiosis is the Ultimate for Healthy and Beautiful skin

•       Practice Proper Hygiene

Remember poor hygiene leads to dysbiosis. Cleanliness is a stepping stone for Healthiness.

•       Daily application of topical therapy to bring back and maintain skin symbiosis

Latest researches have pointed to the important of skin microbiota in the health and the appearance of our skin, including preventing or slowing down aging process.

•       Daily use of Skin Moisturiser

Optimal hydration plums the skin and reduces wrinkles.

2.      Sun protection

Most dermatologists agree that sunscreen is the best and cheapest antiaging products. Wearing a hat and refraining from sun bathing are also important.

3.      Life Style Changes

Healthy sleeping pattern can improve skin quality overnight. Regular exercise, stress reduction and balanced diet are essential for beautiful skin.

Other proven therapies can be added such as topical tretinoin, vitamin C, microneedling and Platelet Rich Plasma. Some of these need to be prescribed by a medical practitioner.

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